If you’ve ever felt the need to buy a more supportive insert after buying a pair of shoes (even a nice pair!), you’re in good company.Įven today’s leading brands don’t always offer the support our arches need for long-term pain relief. A gentle arch support with adequate cushion helps a neutral foot maintain a healthy stride and reduce the risk of injury. Neutral arches may be the least injury prone, but still need care. You can care for high arches by wearing shoes with plenty of great arch support and a cushioned footbed to soften impact on the arch. High arches tend to be more prone to supination-also called underpronation-where the ankle rolls too far outward. One great way to care for flat feet is by wearing highly cushioned shoes with enough arch support to help encourage a more neutral alignment. A neutral arch will be the happy medium in between.įlat feet, or fallen arches, are more likely to experience pronation-also called overpronation-or the excessive rolling inward of the ankle. Step off to reveal your unique footprint.Ī high arch will have only a thin line on the outer edge, while a low arch will show most of the sole of the foot on the paper. Step your damp foot onto the paper and put your whole weight on that leg. Grab a clean white piece of paper and wet your foot in some water. To determine your arch height, try the at-home paper test: They tend to fall into three main categories: low arches, neutral arches, and high arches. Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week.Our arches are the foundation of so much of our daily movement. For this article, editors Rebecca Carhart and Hillary Maglin researched dozens of men's sandals, interviewed a podiatrist, and used their expertise as fashion and lifestyle writers to round up the most comfortable sandals for men. Travel + Leisure writers are shopping, fashion, and product experts who use personal experience and customer recommendations to choose the best items for shoppers. Still, if a fashionable shoe is your main objective, you can't go wrong with Dr. Looking for something to stand up to rugged terrain? Steer clear of flip flops and instead go for a durable style with a thick heel, like the Ecco Off-Road or Columbia Two-Strap. If you require some extra ankle support, choose a pair with a back or ankle strap. Style depends on personal preference and needs. If you're planning to buy a pair for the beach or pool, look for waterproof materials, such as rubber or neoprene. Also consider when you'll be wearing your shoes. Pairs with memory foam in the sole also typically reduce pressure on the feet. While there are always exceptions, shoes made of good quality leather and rubber tend to be easier on the feet than materials like canvas or hard plastic. Wearing shoes with more structure and support is not only more comfortable, but also healthier overall." Wearing shoes in your true, correct size also makes a world of difference, she says. "In general, it is best to skip over the shoes with thin, flat insoles and outer soles. "For most people, arch support is a must-have," she says. Jacqueline Sutera of City Podiatry in New York City, shoes with an arch can work wonders. Tips for Buying Comfortable Sandals Arch Support Is a Must Best for Traction: Columbia Two-Strap All Terrain Sandal at Amazon.Best Eco-friendly: Mephisto Shark Sandal at Nordstrom.Best Waterproof: Oofos OOahh Slide Sandal at Zappos.Best Rubber Flip-flops: Crocs Crocband Flip-Flop at Crocs.Best Rubber Slides: Nike Benassi JDI Slide at Zappos.Best for Arch Support: Reef Fanning Sandal at Amazon.
Along with providing all-day support, something that can easily transition between early-morning hikes and after-dinner drinks is a must. You may already have a comfy pair of sneakers in your closet, but if you're heading to a warm-weather locale, you may want to invest in a comfortable pair of sandals.
Nothing can ruin a day of sightseeing faster than wearing the wrong shoes, which is why packing a comfortable pair of travel shoes is so important.
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